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  • Groundbreaking benefits of Harmony 

    Our signature Harmony elixir is the world’s first four phase adaptogenic supplement including Affron® and is here to gently bring you and your menstrual cycle into natural alignment.


All of our elixirs include the power of Affron®, our heroine patented ingredient. Published clinical studies prove Affron® is effective for alleviating occasional stress, maintaining a healthy mood and restorative sleep.

Affron® also supports normal cognitive health, overall mental wellness and contributes to relieving menopause symptoms.


Harmony has been developed by female hormone health herbalists to gently bring the menstrual cycle into natural alignment and alleviate ‘normalised’ dis-ease associated with having periods, such as PMT, pain, cravings, insomnia, headaches, anxiety and more.

Menstrual Superpowers

Combining cycle tracking with Harmony gives women a powerful way to optimise health and happiness.  The Harmony blends support the ever changing needs of the female body during the four distinct phases of the menstrual cycle with maximum support for each phase.

The Superherb Ingredients

Adaptogens help your body fight stress by adapting to your individual health needs and calming the endocrine system down. Every supplement contains adaptogens and medicinal mushrooms. These are nature’s superfood, giving a powerhouse of health benefits that support your immune, neural, nervous and endocrine systems. By harnessing the restorative power of fungi, the body’s capacity to adapt and heal is biologically increased.

Our ingredients

22 natural ingredients hand-picked by our medical Herbalist. All chosen for their nutritional profile and synergistic ability. Correct dosage supplied in easy to use daily sachets and 4 varieties so you support changes with you as you flow through your menstrual cycle. No fillers. No GMO’s. Vegan friendly. Pure. Potent. Powerful

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    Reishi Spore
    Goji Berry
    Red Clover

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    Haskap Berries
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    Wild Blueberry
    Inulin Prebiotic

Higher Powders

We create powder blends not capsules because they have enhanced bioavailability and deliver the nutrients to your body faster.

To have the same level of potency, you would need to take 10x 500g capsules daily.

Our blends contain only our key pure ingredients, no fillers or capsules.

Mother Nature’s Way

Say goodbye to:

Emotional mood swings

Bloating, tenderness and exhaustion

Headaches and brain fog

and much, much more.

Aligned with nature and supported by science, let Harmony show you natures way.

Alchemy in the Kitchen

Learn more about the ingredients and alchemy behind our products

Frequently asked questions

What are adptogenic herbs?
Adaptogenic herbs are a class of herbs that help the body to better cope with stress and promote overall well-being. They work by regulating the levels of various hormones and neurotransmitters in the body, including the stress hormone, cortisol. Adaptogenic herbs are thought to have a normalizing effect on the body, helping to restore balance and promote homeostasis. Adaptogenic herbs have been used for centuries in traditional medicine practices, such as Ayurveda and Chinese medicine, and are becoming increasingly popular as a natural way to manage stress and improve health.
What are the Harmony Adaptogenic elixirs?
Harmony has been created by one of the leading hormone health Herbalists in the UK and includes 22 pure, natural ingredients, each selected for their nutritional profile. They’ve been blended at just the right quantity so that they interact with the female body at just the right time; Harmony changes with your changing body as you flow through your menstrual cycle
What is the four-phase support that Harmony gives?
The intelligent adaptogenic herbal elixirs change with you as you flow through your four phased menstrual cycle. Each phase contains powerful ingredients to support your body with the right ingredients at the right time and help elevate the normalised ‘dis’-ease associated with periods.
How do I use the Harmony elixirs?
Harmony comes as an easy-to-follow daily dose format, with 28 individual sachets containing potent powdered adaptogens for you to mix, stir or blend into your food and drink. Harmony guides women from day 1 of their cycle, right through to the end, carefully nourishing the body with the right nutrients at the right time. We recommend women cycle track to easily identify which phase of the cycle they are in and simply select the corresponding sachet to use daily.
Are there any side effects to using Adaptogens?
Our adaptogenic herbal blends are made with all-natural ingredients and are generally well-tolerated. However, as with any supplement, it is always best to consult with your Dr if you are taking other medication before starting use.
Are your products vegan and cruelty free?
Yes! Our adaptogenic herbal blends are both vegan and cruelty-free. We are committed to using only the highest quality, ethical, and sustainable ingredients in our products.
Can I take the Harmony product whist on the contraceptive pill?
When you are on the contraceptive pill, you essentially are not having a natural cycle and our product is developed to support women with a natural cycle. If you wanted to stop taking the pill, the Harmony elixirs could help with regulating your normal cycle.
Can I take the Harmony product with a coil?
Harmony is developed to support women with a natural cycle, so we do not recommend taking it if you have a hormonal coil.
Will taking Harmony help with PCOS?
PCOS is a very complex metabolic and endocrine condition that manifests differently in different women so we cannot categorically say it will help without knowing the underlying cause. However, the ingredients in Harmony do help to naturally balance hormones, reduce inflammation and balance blood sugar.


  • One month in and I never want to stop taking Harmony! I am feeling calm and happy and my PMS has gone.

    Jen age 35
  • I have been using Harmony for 3 months now, I am in peri-menopause and have been having some big hormonal shifts, affecting my mood, sleep and energy. Since taking Harmony, I am sleeping through the night and my energy and mood are very high!

    Sarah age 49
  • I really enjoyed the menstruation blend, the taste was delicious, it was great to become more aware of my cycle, and the blends really supported my energy.

    Georgina age 32
  • I have always suffered with painful menstrual cycles and after taking the blends for a month, I found I had significantly less pain than usual and wasn’t reaching for the painkillers. I highly recommend this to all my friends

    Sophie age 22
  • I found I had more energy throughout the month and it helped bring awareness to all the stages of the cycle, so I felt more in tune with my body.

    Georgia age 28

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