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Frequently asked questions


What are adptogenic herbs?
Adaptogenic herbs are a class of herbs that help the body to better cope with stress and promote overall well-being. They work by regulating the levels of various hormones and neurotransmitters in the body, including the stress hormone, cortisol. Adaptogenic herbs are thought to have a normalizing effect on the body, helping to restore balance and promote homeostasis. Adaptogenic herbs have been used for centuries in traditional medicine practices, such as Ayurveda and Chinese medicine, and are becoming increasingly popular as a natural way to manage stress and improve health.
What are the Harmony Adaptogenic elixirs?
Harmony has been created by one of the leading hormone health Herbalists in the UK and includes 22 pure, natural ingredients, each selected for their nutritional profile. They’ve been blended at just the right quantity so that they interact with the female body at just the right time; Harmony changes with your changing body as you flow through your menstrual cycle
What is the four-phase support that Harmony gives?
The intelligent adaptogenic herbal elixirs change with you as you flow through your four phased menstrual cycle. Each phase contains powerful ingredients to support your body with the right ingredients at the right time and help elevate the normalised ‘dis’-ease associated with periods.
How do I use the Harmony elixirs?
Harmony comes as an easy-to-follow daily dose format, with 28 individual sachets containing potent powdered adaptogens for you to mix, stir or blend into your food and drink. Harmony guides women from day 1 of their cycle, right through to the end, carefully nourishing the body with the right nutrients at the right time. We recommend women cycle track to easily identify which phase of the cycle they are in and simply select the corresponding sachet to use daily.
Are there any side effects to using Adaptogens?
Our adaptogenic herbal blends are made with all-natural ingredients and are generally well-tolerated. However, as with any supplement, it is always best to consult with your Dr if you are taking other medication before starting use.
Are your products vegan and cruelty free?
Yes! Our adaptogenic herbal blends are both vegan and cruelty-free. We are committed to using only the highest quality, ethical, and sustainable ingredients in our products.
Can I take the Harmony product whist on the contraceptive pill?
When you are on the contraceptive pill, you essentially are not having a natural cycle and our product is developed to support women with a natural cycle. If you wanted to stop taking the pill, the Harmony elixirs could help with regulating your normal cycle.
Can I take the Harmony product with a coil?
Harmony is developed to support women with a natural cycle, so we do not recommend taking it if you have a hormonal coil.
Will taking Harmony help with PCOS?
PCOS is a very complex metabolic and endocrine condition that manifests differently in different women so we cannot categorically say it will help without knowing the underlying cause. However, the ingredients in Harmony do help to naturally balance hormones, reduce inflammation and balance blood sugar.

If you have any other questions please get in touch. We are here to help.

Latest review

I love this company

They took the time to listen to me and help guide me to the most beneficial products for me which have helped me re-establish my cycle and be more in tune with my body. I use Harmony and focus which are both great and my husband uses Power which helps all of us Thank you for great service

  • Big improvement

    Really helps with sleep and mood. Fully recommend

    Holly – March 10th 24
  • Very impressed!

    I am amazed by how quickly I started feeling better, improved my sleep  within first week and overall I am much more relaxed. Calm really is a good name for it!

    January 17th 24 – Bethan
  • Highly Recommended

    I started to taking Calm to help quieten the overwhelm in my mind, within 4 days I started to feel better, worry less, sleep longer and generally I feel more like my old self – 100% recommend

    Feb 12th 24 – Sarah Black
  • Awesome Powder!

    Really friendly customer contact when I had a few questions, quicker than expected delivery, top quality product in a beautiful jar. I’ve been getting brain fog with age and after researching various types, I tried Focus. Wow! It has totally improved my memory and concentration. I’m back to multitasking and mental clarity without the need to make endless lists! Just ordered another jar and would absolutely recommend.

    Amanda – 09 September 2023
  • A-MAZ-ING!!!!!

    Just blown away by how incredible the Freedom product is. I am not new to medicinal mushrooms nor functional nutrition yet I have never experienced such rapid and effective results. I noticed a change to my symptoms in as little as 48 hours. By day 5 I had the most incredible sleep with no ‘rude awakenings’ from the night sweats. Anxiety episodes all but gone and from regular, intense hot flushes daily to none. I can’t recommend this his product enough, such welcome relief after months of uncomfortable symptoms, feel like I have me and my life back. Thank you so much xxx

    Kelly – 02 November 2023
  • Amazing – happier & focused!

    I’ve been taking this product since last August so quite a while now, I mix with coconut milk and cacao powder in the morning and the difference in myself I’ve noticed is amazing, I’m more productive, happier focused on what needs doing. 

    Overall great customer service and I am a great customer very happy here

    Emma 15 August 2023
  • I tried this for one month and what a difference

    I tried this for one month – and boy what a difference I felt and even more so this month without it. I genuinely felt like I had more energy and my period was certainly less painful. The cacao was my favourite sachet however all were sachets were easy to drink – and convenient to transfer. As mentioned I’m really feeling it this month without it so will be ordering some more!

    05 December 2023
  • I’m honestly mind-blown

    I’m honestly mind-blown with the Freedom mix. I’ve been struggling for the past 2-3 years with all sorts of symptoms, tried acupuncture too (which helped) after the usual lost battle with my GP (…), but I never felt so bright and overall better since when I started using Freedom. I had my good night’s sleep back, I wake up feeling bright in the morning and overall my mood has tremendously improved – I’m calmer and happier, sharper even. Not sure how else to explain, but if you are in doubt about using this product, I hope my review will help you give it a go! So so happy, I will keep on buying this jar of miracles. A +++++

    Alice – 02 February 2024
  • I can’t recommend Focus enough

    I cannot recommend Focus enough! I’ve tried all sorts of supplements & not had the anywhere near the results I’ve had with this product. I feel like I have so much less brain fog & so much more clarity! I’ll definitely be purchasing again and trying other blends too 🙂

    Victoria – 05 February 2024
  • Give Freedom a try!

    I have struggled with low mood and anxiety for months due to hormonal changes and decided to give Freedom a try. I have been using it for two months now and I must say it helped me more than I ever anticipated. I feel a lot calmer, have been sleeping better and getting compliments on glowing skin. I cant wait to see more positive changes as I continue using the product.

    Kat – 16 February 2024