Name: Harmony Sachets (Menstruation)
Brand: Adaptogenic Apothecary
Price: 2.5 GBP
Availability: InStock

The follicular powder is for you if you want to top up the menstruation sachets from the Harmony box.

1 x Menstruation Sachet

Support your flow

Award Winning Formula

Free UK Delivery when you spend £100

30 day returns

In stock, ready to ship
Backordered, shipping soon

Pairs well with

Expert Advice

I formulated the menstruation powder to deliver targeted support during your bleed, when the body’s need for nourishment, calm, and hormonal balance is at its peak. By combining adaptogens like ashwagandha—renowned for its ability to regulate the HPA axis, ease anxiety, and restore equilibrium—with other carefully selected botanicals, we help soothe the nervous system, reduce stress, and promote a smoother, more comfortable menstrual experience. The result is a blend that not only supports your hormones, but also helps you feel calmer, more resilient, and truly cared for during this essential phase of your cycle.

Take 1 sachet daily. To be used during flow

Our ingredients are 100% natural and have been used safely by humans for centuries, with a strong history of supporting health and wellbeing.

However, as with any supplement, some individuals may experience mild side effects such as digestive upset and certain ingredients can interact with medications or specific health conditions.

If you notice any side effects, please stop taking the product and contact us. Always consult your doctor before starting our supplements if you are taking prescribed medication, are pregnant, breastfeeding, or have any existing health concerns.

Affron® (extract of saffron) is clinically shown to improve mood, anxiety, libido, sleep, and join pain.

There are also multi scientific papers on the other natural ingredients we use. Please visit our blog to visit links to scientific studies of interest.

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Any issues, email us at hello@adaptogenicapothecary.com and we can assist.

Yes! Our adaptogenic herbal blends are both vegan and cruelty-free.

We are committed to using only the highest quality, ethical, and sustainable ingredients in our products.

Specifically designed for menstruation

Clinically proven ingredients to ease symptoms of menstrual cycle and perimenopause

Eases period pains and cramps

Improves gut health & a healthy microbiome

Improves mood, energy, libido, mental focus and sleep

Supports healthy aging, weight management & regulates blood sugar

Reduces stress, joint pain, inflammation, hot flushes,

Balances mood and emotions

Promotes hormonal balance and wellbeing

The Science behind the ingredients

A closer look at what goes into Harmony:

Raw Cacao

Rich in powerful antioxidants, mood-boosting compounds, and essential minerals. It energizes your mind and body, supports heart health, sharpens focus, and nourishes your gut.

Chaga (Inonotus obliquus)

A medicinal mushroom rich in antioxidants, polysaccharides, and bioactive compounds. Traditionally used for immune support and longevity, it helps protect cells from oxidative stress and reduce inflammation.

Ashwagandha

A revered adaptogen that combats stress, balances hormones, and revitalizes energy by supporting adrenal health. Promotes calm focus, deep sleep, and resilience to daily pressures.

Nettle Leaf

Nutrient-rich herb that purifies blood, reduces allergies, and supports joints.

Red Rose Petal

Romantic bloom rich in vitamin C for glowing skin, uplifted mood, and heart health.

Beetroot

A vibrant root rich in betalains and nitrates, fuelling stamina, heart health, and detox.

Ginger (Zingiber Officinalis)

A root celebrated for its rapid relief of nausea, potent anti-inflammatory action, and ability to supercharge immunity and digestion. Its unique bioactive compounds make it an essential for vibrant health, pain relief, and everyday vitality.

Affron Saffron Extract

The gold-standard saffron, clinically shown to uplift mood, ease stress, and sharpen cognition.

Why Adaptogenic Apothecary?

Formulated by a Medical Herbalist

100% custom made formulas

Science-backed ingredients

RATED 4.9/5 by our Customers

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"Their products and ethics are amazing! Nothing is too much trouble for them and they have really helped me with some complicated health enquiries. The quality and dosage make all the difference and access to a herbalist is so helpful!”
Justine

★★★★★
“I’ve been struggling with insomnia for months, and Calm has made a massive difference along with sorting out my bedroom screen usage. Within just a few days of taking it, I started falling asleep faster and staying asleep longer. Highly recommend this for anyone looking for a natural solution to sleep issues”
Suzi

★★★★★
“I have a hectic schedule and Power is my lifesaver. I used to mainline coffee (7 cups I day…) but it gave me the jitters, now I feel healthier and more productive than ever.”
Frank

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“I’ve been using Power for two months now, and my workouts are noticeably easier ,I feel stronger, more focused, and less fatigued afterward. I know the blend increases your Vo2 max – don’t hesitate to try”
Jack

★★★★★
“Peace lives up to its name! After making it my nighttime routine, I’ve noticed fewer early awakenings and a much more relaxed state of mind before bed. It’s helped me unwind after stressful days, and I’m finally getting more sleep.”
Caroline

★★★★★
“I’ve been using Peace for a few weeks, and I’m so impressed. Not only do I fall asleep faster, but my anxiety has also reduced significantly. I feel calmer in the evenings and wake up feeling more balanced. Peace is great for anyone dealing with restlessness or stress.”
Hannah

★★★★★
“I’ve been using Calm alongside Harmony during my luteal phase, and the results are incredible. My mood swings and irritability have significantly reduced, and I feel so much more balanced emotionally. It’s such a relief to finally find something that works naturally!”
Humaira