Every woman will go through the natural biological process of perimenopause, and then the inevitable, menopause. This transformative phase of life can bring about some challenges in the form of ‘symptoms’ that can be elusive, fleeting, persistent, mild, major, barely noticeable, or totally life changing. They may last for a short spell, or for some women, several years.
This week’s ‘thoughts from the Apothecary’ are around the top 3 most common symptoms women have contacted us about and offers some advice on how to manage them so you can carry on being your awesome self.
Hot flushes and night sweats
Oh dear, being awakened by a blazing internal inferno is just the worst! And those daytime hot flushes? They really need to disappear! Don’t worry, there are a few practical tips to help you manage your comfort when the fire starts to burn. Dress in layers so you can cool down quickly, keep a window open or a fan near your bed for a cooling breeze, and consider cutting back on caffeine. If you’ve already tried these tricks and still find yourself battling hot flushes, why not give Lion’s Mane and Ashwagandha a chance?
Lions Mane medicinal mushroom is a game-changer for women experiencing peri/menopausal symptoms. Our unique blend of dual extract and fruiting body of the mushroom offers full spectrum support, reducing hot flushes, anxiety, brain fog, and supporting gut health and boosting the immune system. As for Ashwagandha, it’s a powerful adaptogen that’s been used for centuries in ayurvedic medicine. Scientifically proven to reduce anxiety, stabilize moods, and enhance overall well-being, it’s particularly effective in alleviating hormone-induced anxiety, mood swings, and hot flushes. Check out our website for both Ashwagandha (Calm) and Lion’s Mane (Focus) on our website, or you will find both in our clinically proven menopausal blend ‘Freedom’
Anxiety, low mood, and anger/rage
these three symptoms may seem distinct, but we’ve brought them together as our tips for managing them apply to all. Maintaining a balanced diet, engaging in regular exercise, and prioritizing self-care are crucial. However, when you sense anxiety or rage starting to build up, our simplest solution is to pause and take a walk. A gentle 30-minute stroll outdoors, focusing on your breath and intentionally inhaling and exhaling deeply, can work wonders. Regular exercise, along with practices like meditation or yoga, and a diet cantered around unprocessed foods, can significantly alleviate mood swings, anger, and anxiety. Additionally, our powerful adaptogens can provide further support. Affron®, derived from Saffron, is a key ingredient in both Harmony and Freedom for a reason - it has been clinically proven to enhance mood and reduce anxiety. Experience the transformation and embrace a lighter life with a daily dose of Affron®. Trust us on this; joy is easier found after a daily dose of Affron® you’ll thank us later!
Weight gain and appetite fluctuations
It’s no secret that mid-life brings its fair share of challenges, and unfortunately, weight gain often joins the party. While we firmly believe in embracing self-love and not letting those extra pounds define us, we understand that this can be a real source of discomfort for many women. The idea of going on a depressing diet is far from appealing, so let’s approach this issue with a smarter strategy.
One way to do this is by prioritizing high protein foods in every meal to keep us feeling satisfied and curb snack cravings. If fasting is something you’re considering, go for it, but be mindful of timing. We recommend tracking your cycle and fasting in the first half rather than the second. Emotional eating can also be a culprit, so finding healthy ways to manage stress and anxiety is crucial.
Consider incorporating ashwagandha and magnesium into your routine to promote a sense of calm and help you stay centered throughout the day. And if you’re looking for an extra boost, check out Freedom, our menopause blend, it includes maitake mushroom which is highly appreciated as a fat burner: scientific research documents its usefulness in weight loss, and it has been shown to inhibit the production of adipose tissue because it blocks some biochemical passages necessary for the formation of fat cells. Freedom also includes Cinnamon which helps to reduce food cravings by promoting a feeling of satiety and fullness.
Are you suffering with symptoms from peri menopause and menopause?
Get in touch and our medical Herbalist Sara Rooney will give you some advice on how to best manage them: hello@adaptogenicapothecary.com
Love and herbal alchemy for life
Jodie and Paris
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