Freedom — Steadier Days Start Here. Herbalist-formulated for peri, menopause & post-menopause

Nourish Awards 2026 2-star supplement award

2-star winnerNourish Awards 2026

Medical Herbalist-formulated daily support for perimenopause, menopause and post-menopause. Freedom combines 12 adaptogens, functional mushrooms and botanicals in one simple 6g daily ritual for calm, steady energy and everyday wellbeing. It can be used alone or alongside prescribed care, including HRT, following advice from your healthcare professional.

★★★★★ “I feel more energy than before in the morning, and I’ve also had better sleep at night… I’m starting to feel like I’m slowly going back to my normal self.”

— Sonia, verified Freedom customer

Multi-award winning: Silver, Wellness From Within Awards 2026 — Women’s Health; Nourish Awards Winner 2025 — Best Female Health Supplement, receiving 100% of judges’ votes.

Not sure what to look for? Read our Medical Herbalist’s guide to choosing a menopause supplement.

  • 30 Servings | From £1.16 a day
  • Award Winning Formula
  • Free UK Delivery when you spend £100
  • 30 day returns
  • In stock, ready to ship
  • Backordered, shipping soon

Freedom combines 12 adaptogens, mushrooms and botanicals in a 6g daily serving, formulated with perimenopause, menopause and post-menopause in mind. Use it on its own, or alongside HRT or other prescribed care following advice from your healthcare professional. (Net Weight: 180g; 30 servings. One-time purchases arrive in a pouch; subscribers receive a jar.)

Expert Advice

Freedom can be taken alongside medical care — such as HRT, the contraceptive pill, or a coil — on the advice of your healthcare professional. It can also be used entirely on its own. If you're in perimenopause with a natural, regular cycle, Harmony may be a better fit.

Freedom may be a good fit if you are looking for a daily powder formulated for perimenopause, menopause or post-menopause. It can be used alone or alongside HRT, the Pill or a coil, but please check with your healthcare professional if you take prescribed medication or have a health condition. If you are in perimenopause with a natural, regular cycle, Harmony may be a better fit.

Take 6 grams daily

Our ingredients are 100% natural and have been used safely by humans for centuries, with a strong history of supporting health and wellbeing.

However, as with any supplement, some individuals may experience mild side effects such as digestive upset and certain ingredients can interact with medications or specific health conditions.

If you notice any side effects, please stop taking the product and contact us. Always consult your doctor before starting our supplements if you are taking prescribed medication, are pregnant, breastfeeding, or have any existing health concerns.

Affron® (our patented saffron extract) is one of the most studied botanicals in women's wellness, with multiple peer-reviewed studies exploring its effects on mood, energy, and sleep quality. You can find links to studies on our blog. All ingredients in our formulas have been selected by Sara Rooney, our Medical Herbalist, based on their history of use in traditional herbal medicine and the available scientific literature.

You can log into your account to pause or cancel your subscription.

Any issues, email us at hello@adaptogenicapothecary.com and we can assist.

Yes! Our adaptogenic herbal formulas are both vegan and cruelty-free.

We are committed to using only the highest quality, ethical, and sustainable ingredients in our products.

Customers said this herbalist-formulated adaptogenic blend helps manage perimenopause and menopause symptoms. Many reported improved energy, better sleep, reduced hot flashes, and enhanced mood. "Life changing" and "absolute lifesaver" were common descriptions. Most noticed benefits within 2-4 weeks. Some found the taste earthy but workable in smoothies or coffee. Price concerns noted.

Sleep (positive)Anxiety (positive)Symptoms (positive)Energy (positive)Flushes (positive)
  • 5 stars: 84 (93%)
  • 4 stars: 5 (6%)
  • 3 stars: 1 (1%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Sonia Reis

I've been taking this adaptogenic blend Freedom for a few weeks now and i can notice some changes. I do feel more energy than before in the morning, but i have also noticed I've had better sleep at night. Perimenopause was literally taking over me in every way, but I'm starting to feel like I'm slowly going back to my normal self. Hoping to see even more effect on me in a few months time.
I completely love the packaging, the beautiful spoon, and the fact that I'm only taking natural ingredients.
Would definitely recommend it.

D
Dawn ;-)
Loving peace blend to relax at night

I initially started with the freedom blend which I love in my overnight oats for breakfast, but I’ve since tried the peace blend in the evening for relaxing wind down before bed and I love it 🥰 thank you so much for creating these amazing adaptogenic blends 🙏

L
Lucy
Freedom

I have been using the Freedom powders for a while now and couldn’t be without them . They’ve helped with anxiety, sleep , energy and general wellbeing . I recommend them to everyone.

J
JS
I take Freedom and Focus together

I’ve been using Freedom for 4 months now and recently started using Focus as well. I love that I can take both together. I usually put them in a smoothie or a mug of hot cacao. I’m definitely noticing a difference using Freedom. My joints are less painful and I feel more balanced during the day. I’ve only just started using Focus but I’m already noticing a difference in my concentration during the day. I’m really enjoying these products.

R
Rachel Smithbone
Absolute lifesaver

Thank goodness for the freedom blend - I honestly don’t think I could survive this perimenopausal phase of my life without it! I recommend this product to every women of a similar age I know and the company is just fab - always going above and beyond.

L
Lorraine
Freedom - highly recommend it!

I'm so glad I stumble upon this website as I discovered the Freedom – For Peri/Menopause/Post powder.

Delivery was quick and wrapped with loving care which was a joy to open. It comes in a beautiful jar and cooper spoon. The aroma after opening the jar was wonderful.

I've been using Freedom in smooties/yogurt and it tastes great. I started feeling the positive effects of it on my body and mind.

I love using natural organic ingredients with clinically backing, like Freedom, as I know it'll make a positive difference to my health/life. It also helps increase my knoweldge and understanding of the different ingridents in better understanding myself. Thank goodness for companies like Adaptogenic Apothecary who are helping balance womens lives through nature - we need more of this!

R
Rebecca Symonds
Magic powder

These wise sisters are true healers .
I chose freedom because I needed help in all areas especially improvement with fatigue and mental clarity , I feel a rise in my energy .
I highly recommend this product and so greatful for finding these ladies .

E
Esther
Freedom is wonderful!

The product Freedom has made my perimenopausal life easier for months now. I'm also on HRT but I needed all possible help, to be honest. It gives me energy and helps me keep grounded, priceless! and tastes delicious, I have it both on my tea or on my breakfast bowl. Strongly recommend!

S
Susan Mc Feely
Really good products from a really supportive service

I have found Freedom to be very good. It is easy to take in soups, coffee. Jodie has been a brilliant help with my questions on the product. I highly recommend the product and the company

L
Louise Barr
So pleased to have found this wonderful…

So pleased to have found this wonderful small business. To be able to find a product that has all the ingredients I was looking for all wrapped up in one product named freedom has been fantastic. So easy to order, fast delivery, beautiful presented and topped off with lovely affirmations, what more could you want.
No nasty filler ingredients, just clean healthy ingredients to help nourish and balance my body.

J
Jenny
Life changing

I started taking the Freedom blend over a month ago and it has seriously changed my life.
I was debating starting on anti-depressants as my mood was so low and my 'periods' (if you could call them that) during perimenopause were horrific, hormone wise.
This month i has zero symptoms. ZERO, no headaches, no sleeplessness and no crazy person the week before.
Im clearer, calmer and in WAY less pain.
I will be a customer for life.

E
Emma Pethybridge
A product that delivers what is promises

Tried out for the first time a month ago now. Found I only need half the recommended dose. This is a very effective product. So many on the band wagon for menopause products but this does work. Dreams have been very vivid but not scary. Felt more positive during the day and sleep has less wake ups.

A
Anna Taylor
I love Adaptogenic apothecary

I love Adaptogenic apothecary! Loving the Calm powder for days I am feeling a bit anxious and also am trying the tincture too which I love the taste! Thanks for continuing to create beautiful products. I use my freedom almost everyday in my smoothie or coffee!

K
Kee Ra Meri - Ma'at
Freedom Powder - Menopause support that works!

Great communication from this company, quick postage. I ordered their Freedom Powder - for perimenopause/menopause & beyond. Great quality product, made a huge difference to me in many areas! Particularly notice the change in feeling more positive & motivated! Will definitely be re-ordering

T
Tra
I've been using freedom for over a…

I've been using freedom for over a month now to help with menopause, I've not changed anything else about my lifestyle and I genuinely feel so much better, I feel mentally stronger, with better clarity and generally feel more settled.

K
Kirsty
Highly recommended

I tend to do a lot of research before committing to purchases. The Freedom mix has become a regular part of my morning routine for a few months now, which I’ve happily replaced my morning cuppa tea with. Since taking this mix I’ve experienced less brain-fog episodes and have been sleeping well. The subscription is also incredibly easy to manage. I’d highly recommend.

S
Sanya
Effective and pure

Fast delivery, prompt response to my queries, and a product that is gentle, effective, without any unnecessary additives and bulking agents. I will continue my perimenopausal journey with Adaptogenic Apothecary.

W
WR
Made With Love 🫶🏻

Thank you Adaptogenic Apothecary for creating such beautiful life enhancing supplements, as you say Made With Love! I chose the Freedom blend as I am in the post menopausal chapter of life.
All the heaven sent herbs & nutrients have given me a sense of ease & emotional balance, whilst allowing me to focus on my daily work with clarity and purpose. Bless you for all you naturally create to bring support & to restore harmony for the female journey.🙏🏻🫶🏻

A
Ailsa O’Rourke
Feeling the benefits

Been looking for something to combat pre menopausal symptoms for a while and when I saw the positive reviews decided to give this a try. I’ve been using Freedom for an around a month now and can definitely feel an improvement in my hip pain and am sleeping better. I’ve tried a few different ways of taking it as the taste is a bit earthy but finally settled on using it in my morning coffee. The hip pain actually came back after I forgot to bring it with me in a weekend away but improved again after I started back taking it so definitely think it’s having a positive effect. Didn’t want to commit to a subscription until I had given it at least a month however now feel more confident in doing so now I’ve given it some time to see the benefits

L
Lee Boyd
I have enjoyed having the freedom…

I have enjoyed having the freedom powder in warm milk and it also mixes well with my protein. I have noticed less pain in my joints which has helped with my weight training. I think it is also important to highlight how approachable the owners are as they personally answer your questions, in which I personally appreciate.
I will continue to use as it is only be 1 month of using.

H
Hjd
What a delightful discovery

What a delightful discovery! I’ve been using the Freedom powders to combat menopausal symptoms, for about a month now and I’m beginning to feel the benefits. Happily subscribed to keep it all under control.

R
RM
Love Adaptogenic Apothecary

Love Adaptogenic Apothecary. Jodie and Paris always go above and beyond to help their customers. Quick delivery time and love the pouch as it gets delivered through the letter box.
Been taking Freedom for nearly 18months and really happy with it. Keeps the nasty peri menopausal symptoms at all most days.

K
Karen N Ian Smelt
Adaptogenic Apothecary

I’ve been taking the Adaptogenic Apothecary Freedom powder for a little while now and I’m really impressed. It mixes in easily, tastes great, and I feel more balanced and energized throughout the day. Definitely a new staple in my routine!

K
Kiara Dearing
Relief from perimenopause symptoms

I ordered Freedom based on an exchange with one of the helpful advisors connected with the brand. I have been suffering from several perimenopause symptoms and was ready to try something new. I received my order and got straight into taking the supplement. My preferred method was via my morning coffee. I was pleased to feel more like 'me' within only 4 days. My mind felt calmer and less chaotic, my mood felt improved and I was sleeping more soundly.

After a couple of weeks I had the unexpected upside if losing 4lbs and my bloated tummy was much less noticeable. I am hoping to add another one of the other products to combat my mid-afternoon energy slump

J
Joan van Eijk
So far so good

Using Freedom for 8 weeks now and I definitely feel better. More motivation less mood swings. Hope it is the product definitely will continue to use it.

S
Sarah Louisa
Magical little powder

I have been experiencing peri menapausal symptoms and a friend was raving about this productl.

After a couple of weeks, I started to feel like myself again, energized, positive, it eradicated the self doubt and sadness.

It really is a magical little powder and the ladies I'm the company and so nice and helpful.

Literally telling everyone I know about it...

Love it xxxxx

K
Kinga Madra
I was skeptical

I was skeptical, but I was pleasantly surprised. The powder I ordered turned out to work for me. Most importantly, I feel better and have more energy. Carefully selected products to meet customer needs .

h
hannah while
I have been taking Freedom for 3 weeks…

I have been taking Freedom for 3 weeks now and have noticed a significant difference in my symptoms. I am 57 post menopause but was having terrible sleep and moods. I have also noticed a lot of bloating has subsided, I feel lighter with more energy.

Daily support for perimenopause, menopause and post-menopause

Formulated by a qualified Medical Herbalist
Designed for a consistent daily menopause routine
12 adaptogens, mushrooms and botanicals
One 6g scoop daily
Easy to stir into coffee, smoothies or other drinks
Can be used alone or alongside prescribed care, with professional advice
Vegan, with no caffeine or artificial flavourings
30 servings per pouch or jar

The Science behind the ingredients

A closer look at what goes into Freedom:
Affron® Standardised Saffron Extract
Affron® Standardised Saffron Extract

Affron® is a standardised saffron extract selected for consistent specification and traceability. We include it at a clearly defined quantity within selected botanical formulas. Saffron has a long history of use as a culinary spice; this branded extract is produced to a standardised composition.

Agave Inulin
Agave Inulin

Agave inulin is a plant-derived prebiotic fibre that is used by beneficial gut bacteria. We choose it to add fibre, gentle sweetness and an easy-to-mix texture—supporting a powder ritual that feels good to take every day.

Ashwagandha
Ashwagandha

Ashwagandha is an adaptogenic root traditionally used to help the body respond to periods of physical and emotional demand. Human research has explored its role in perceived stress, sleep and midlife wellbeing, making it a thoughtful choice for steadier everyday routines.

Beetroot
Beetroot

Beetroot is a familiar food-based root naturally containing dietary nitrates and colourful plant compounds. It has been studied in relation to blood flow and physical performance, and brings gently earthy sweetness and vibrant colour to an active-day formula.

Cinnamon
Cinnamon

Cinnamon is a warming spice traditionally used for digestion and everyday metabolic wellbeing. Its naturally sweet aroma softens earthy mushrooms and roots, making a purposeful botanical blend feel comforting and easy to return to.

Coconut Milk Powder
Coconut Milk Powder

Coconut milk powder gives a smooth, creamy texture that helps cacao, fruits, roots and mushrooms blend into a satisfying drink. We use it to make a generous botanical formula feel comforting without dairy ingredients or artificial creamers.

Goji Berry
Goji Berry

Goji is a colourful fruit traditionally used as a nourishing food and tonic. Its carotenoids and polyphenols have been studied in relation to healthy ageing and general wellbeing, while its bright flavour balances mushrooms and adaptogenic roots.

Cordyceps
Cordyceps

Cordyceps is a functional mushroom with a long history of use in East Asian traditions. We use a carefully selected extract for its traceable specification and suitability in daily powder formulas. Its savoury, earthy character pairs with cacao, fruits and roots.

Maitake Mushroom
Maitake Mushroom

Maitake is a functional mushroom naturally containing beta-glucans—compounds studied for their interaction with the immune system. We choose a consistent format for Freedom, where its approachable earthy character complements roots, fruits and cacao.

Rosehip
Rosehip

Rosehip is a familiar fruit naturally containing vitamin C and colourful polyphenols. It is traditionally used in nourishing and seasonal preparations, while its gently tart flavour brightens mushrooms, adaptogens and deeper berry blends.

Raw Cacao
Raw Cacao

Raw cacao naturally contains flavanols, magnesium and theobromine, and has been studied in relation to mood and blood flow. It also gives earthy mushrooms and roots a rich chocolate flavour—making the daily ritual both purposeful and genuinely enjoyable.

Lion’s Mane – Single Extract
Lion’s Mane – Single Extract

Lion’s Mane has been studied for its potential role in memory, focus and emotional wellbeing, with promising but still emerging human evidence. This consistent single-extract format is selected for Freedom and Power, where it complements cacao, fruits and adaptogenic roots.

adaptogenic apothecary

More about Freedom from our Medical Herbalist, Sara

Freedom brings together 12 adaptogens, mushrooms and botanicals, including Affron® saffron extract, Lion's Mane, cordyceps and ashwagandha. I selected the ingredients for their place in traditional herbal practice, sourcing and suitability for a consistent daily routine. Take one scoop each day in coffee, a smoothie or another drink. — Sara Rooney, Medical Herbalist

Gluten Free
No Fillers
No Bulking Agents
Vegan
No synthetic vitamins
No Emulsifiers
100% Natural Ingredients

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Why Adaptogenic Apothecary?

Formulated by a Medical Herbalist

100% custom made formulas

Science-backed ingredients

World-leading quality standards & testing

Physical Analysis

Microbiological Analysis

Mycologist selected mushrooms

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