Name: Harmony — For Your Cycle & Perimenopause
Brand: Adaptogenic Apothecary
Price: 52.0 GBP
Availability: InStock

Harmony — For Your Cycle & Perimenopause

Harmony is the world's only cycle support formula designed for all 4 phases of the menstrual cycle — including perimenopause. Your hormones shift through each phase, so a single, static formula can't support you the same way all month. Harmony changes with you, formulated by our Medical Herbalist with Affron®, the world's most researched saffron extract, to help you feel more in sync with your body, whichever phase you're in.

28 Servings | From £1.58 per day

Award Winning Formula

Free UK Delivery when you spend £100

30 day returns

In stock, ready to ship
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Pairs well with

Box includes:
5 x Menstruation sachets
7 x Follicular sachets
3 x Ovulation sachets
13 x Luteal sachets

Expert Advice

Harmony works with a natural cycle, if you are on the Pill, HRT or have a coil please use Freedom

Yes, if you are looking to support each of the 4 phases to improve menstrual cycle symptoms, perimenopause, fertility, PCOS and/or PMT

If you are taking any other prescription medications, please check with your prescribing Dr.

Take 1 sachet daily to support natural menstrual cycles, perimenopause and/or fertility (no pill, HRT or coil)

Our ingredients are 100% natural and have been used safely by humans for centuries, with a strong history of supporting health and wellbeing.

However, as with any supplement, some individuals may experience mild side effects such as digestive upset and certain ingredients can interact with medications or specific health conditions.

If you notice any side effects, please stop taking the product and contact us. Always consult your doctor before starting our supplements if you are taking prescribed medication, are pregnant, breastfeeding, or have any existing health concerns.

Affron® (our patented saffron extract) is one of the most studied botanicals in women's wellness, with multiple peer-reviewed studies exploring its effects on mood, energy, and sleep quality. You can find links to studies on our blog. All ingredients in our formulas have been selected by Sara Rooney, our Medical Herbalist, based on their history of use in traditional herbal medicine and the available scientific literature.

You can log into your account to pause or cancel your subscription.

Any issues, email us at hello@adaptogenicapothecary.com and we can assist.

Yes! Our adaptogenic herbal formulas are both vegan and cruelty-free.

We are committed to using only the highest quality, ethical, and sustainable ingredients in our products.

So grateful!

We all know there’s a lot of snake oil in the peri/menopause world, so I was really sceptical. But the harmony sachets have made such a difference, I feel more regulated, sleep better and my anxiety is more in check. If I forget to take them I feel ‘off’ again within a day or so, which tells me they’re doing something! Very grateful for this natural approach to mood and hormone regulation - thank you!

Super powders!

These adaptogenic powders are really helping regulate me through the peri-menopause. They are fantastic and the powder is carefully adapted to follow your cycle, which is genious. They are far superior and purer than any other variety I have tried. Fast delivery and 5* customer service.
Can’t recommend them highly enough, I tell all my friends who are going through the perimenopause who need balancing out but want to do it naturally.

Absolutely love this company!

Absolutely love this company!

The ladies are so knowledgeable and these little powders should be a regular part of every lady's self-care routine. My personal favourite is Harmony which has really helped me with my cycle awareness and a softening into the 'joys' of perimenopause

To balance hormones, improve sleep quality, improve focus or find more inner calm. They have you covered

I love mixing with my cacao and drinking it as a little ritual, an act of love to myself

I run womens groups and I have been singing their praises to all of my lovely ladies

Thanks so much x

Improved mood and energy levels

I'm in perimenopause - Was taking Harmony for 2 months and have now started taking Freedom (now that my cycle has started to become irregular). So far, so good. My mood certainly feels more balanced and energy levels have improved. It's still early days so there's still room for improvement (hence the 4 stars rather than 5).

Absolutely great products

Absolutely great products. Excellent customer service. I can't recommend enough - Harmony, Freedom and Focus are my favourites.

Specifically designed for complete hormonal balance and cycle support

The world's only formula for all 4 phases of your cycle

Targeted support for all 4 phases of the cycle; menstruation, follicular, ovulation & luteal

Improves gut health & a healthy microbiome

Improves mood, energy, libido, mental focus and sleep

Supports healthy aging, weight management & balanced blood sugar

Eases stress and supports joint comfort and a healthy inflammatory response

Improves menstrual cycles, PMT & overall cycle wellbeing

Improves overall wellbeing & gently brings cycle back into alignment

Harmony is for you if you are experiencing:

Period & PMS issues

Perimenopause & Menopause Symptoms

Low Mood

Low Energy

Anxiety

Decreased Libido

The Science behind the ingredients

A closer look at what goes into Harmony:

Affron Saffron Extract

The gold-standard saffron, clinically shown to uplift mood, ease stress, and sharpen cognition.

Agave Inulin

A prebiotic powerhouse that fuels gut probiotics, enhancing digestion, immunity, and mineral absorption. Promotes a balanced microbiome for optimal wellness.

Ashwagandha

A revered adaptogen that combats stress, balances hormones, and revitalizes energy by supporting adrenal health. Promotes calm focus, deep sleep, and resilience to daily pressures.

Baobab

A nutrient-dense superfruit bursting with vitamin C, fibre, and antioxidants to revitalize digestion, skin, and energy.

Beetroot

A vibrant root rich in betalains and nitrates, fuelling stamina, heart health, and detox.

Chaga (Inonotus obliquus)

A medicinal mushroom rich in antioxidants, polysaccharides, and bioactive compounds. Traditionally used for immune support and longevity, it helps protect cells from oxidative stress and reduce inflammation.

Cinnamon

Sweet, warming spice that balances blood sugar, fights infections, and sharpens the mind.

Goji Berry

Tibetan superfruit packed with eye-protecting zeaxanthin and immune-boosting polysaccharides.

Cordyceps

Energizes cells, amplifies stamina, and optimizes oxygen use for peak physical performance. Balances hormones and ignites vitality for sustained endurance.

Haskap Berries

Arctic superberries with 3x the antioxidants of blueberries for cellular defence and vitality.

Maca

The hormonal harmonizer that boosts libido, balances mood, and increases endurance. A root of radiant energy and reproductive health.

Milk Thistle Powder

Nutrient-rich herb that purifies blood, reduces allergies, and supports joints.

Nettle Leaf

Nutrient-rich herb that purifies blood, reduces allergies, and supports joints.

Red Clover

Rich in isoflavones, which are phytoestrogens (plant-based chemicals that mimic oestrogen in the body).

Rosehip

Rich in vitamin C and antioxidants, rosehip supports skin health, joint comfort, and immune function.

Raw Cacao

Rich in powerful antioxidants, mood-boosting compounds, and essential minerals. It energizes your mind and body, supports heart health, sharpens focus, and nourishes your gut.

Red Rose Petal

Romantic bloom rich in vitamin C for glowing skin, uplifted mood, and heart health.

Reishi Spore

Potent, bioavailable reishi essence for cellular longevity and radical detox.

Reishi Dual Extract

“Mushroom of Immortality” for immune defence, stress resilience, and deep sleep.

Shatavari

Ayurvedic goddess herb for female reproductive health, lactation, and hormonal balance.

Wild blueberries

A nutrient-dense superfood, celebrated for their exceptionally high antioxidant content, vitamins, and minerals. Naturally richer in anthocyanins and fibre than cultivated varieties, they help protect cells, support brain and heart health, and promote glowing skin and strong immunity.

More about Harmony from our Medical Herbalist, Sara

I formulated Harmony to support women through all 4 phases of the menstrual cycle and the transition of perimenopause. It combines clinically proven adaptogens and botanicals to balance hormones, ease mood swings, and promote emotional wellbeing. Ingredients like saffron, shatavari, and reishi work together to soothe stress, improve sleep, and help you feel centred and resilient every day.

Gluten Free

No Fillers

No Bulking Agents

Vegan

No synthetic vitamins