Harmony — For Your Cycle & Perimenopause

We all know there’s a lot of snake oil in the peri/menopause world, so I was really sceptical. But the harmony sachets have made such a difference, I feel more regulated, sleep better and my anxiety is more in check. If I forget to take them I feel ‘off’ again within a day or so, which tells me they’re doing something! Very grateful for this natural approach to mood and hormone regulation - thank you!

These adaptogenic powders are really helping regulate me through the peri-menopause. They are fantastic and the powder is carefully adapted to follow your cycle, which is genious. They are far superior and purer than any other variety I have tried. Fast delivery and 5* customer service.
Can’t recommend them highly enough, I tell all my friends who are going through the perimenopause who need balancing out but want to do it naturally.

Absolutely love this company!

The ladies are so knowledgeable and these little powders should be a regular part of every lady's self-care routine. My personal favourite is Harmony which has really helped me with my cycle awareness and a softening into the 'joys' of perimenopause

To balance hormones, improve sleep quality, improve focus or find more inner calm. They have you covered

I love mixing with my cacao and drinking it as a little ritual, an act of love to myself

I run womens groups and I have been singing their praises to all of my lovely ladies

Thanks so much x

I'm in perimenopause - Was taking Harmony for 2 months and have now started taking Freedom (now that my cycle has started to become irregular). So far, so good. My mood certainly feels more balanced and energy levels have improved. It's still early days so there's still room for improvement (hence the 4 stars rather than 5).

Absolutely great products. Excellent customer service. I can't recommend enough - Harmony, Freedom and Focus are my favourites.

I would highly recommend their products. I have gone from having 10 days of severe P.M.T with lots of crying to now only 1 - 3 days of less severe low days just before my period.
I highly recommend trying their products. They are quite highly priced, but they are of a high quality, quickly shipped and you get great personalised advice via email about what products you should try using and why. I am so happy I took the recommendation from my mum to try their products.

Really great powder. I have been guided by Sara for several years with regard to my energy/life/hormones. I have a frenetic life and she always knows what to give me

I have been using the Harmony powders daily. I mainly add to hot water and drink as a herbal tea. I’m hoping this is ok, and I find them quite pleasant to drink. You do need to keep track of where you are in your cycle in order to make sure you use the right powders, but all are labelled (follicular, ovulation, lutéal, menstruation). I felt a difference in predictability of cycle this time round (am perimenopausal). I really like the ingredients and the idea behind all the products so am keen to try more.

I started taking these and started sleeping normally after a year of cortisol surging 3am wakening. My cycle returned to normal in the first month. Now recommending to everyone I know!

I can’t recommend these powders enough! I’m only on my second month and have a regular 28 cycle back with absolutely no night sweats or headaches at the moment. I’m literally blown away. I have recommended to many of my clients as am a Pilates teacher so know the struggles of many women going through all these symptoms of peri menopause. Thank you x Genine

I use harmony blend for different phases of my menstrual cycle and cannot recommend enough! I love sprinkling the powders into my matcha or some coconut milk, it feels incredibly supportive and as a frequent user I have noticed a positive difference in my day-to-day energy levels.

Love this stuff. The products all work. I use Harmony and layer Power (half measure) and focus on top on the days when I need a little extra umph.

I was unsure whether I needed the freedom blend or the Harmony ones but the company were quick to help and advise. I have been taking the freedom supplement for nearly a month now and the effects have been startling in the best possible way. I feel like a part of me that was lost has returned. I feel hopeful and optimistic and energised and I have had less issues with blood sugar and sugar cravings. I am so so glad I have found this supplement and I am recommending this to everyone!

I've been using Freedom for the last 8 months and prior to that the Harmony product. I have loved both and they've made such a difference to my perimenopause symptoms. I switched to using Freedom to compliment HRT and the knowledge and reassurance from AA's medical herbalist was second to none. I know it's working for me as I had 10 days without it and I didn't feel as upbeat or as happy in myself then realised it must have been the lack of the amazing herbs/mushrooms etc in Freedom and I ordered it quick smart.

I used Harmony for a few months and it helped with moods and energy. I gave up on it after a while because it didn’t feel like it was doing much anymore. That was a massive mistake! All my symptoms came back and thankfully they’ve calmed right back down after starting back on the set. Very happy and ready to try Peace now!

My hormones have been all over the place since having my second child and weaning - I was intensely moody and altogether miserable in my luteal phase. I started taking this halfway through my cycle and was amazed at the difference - my irritability vanished seemingly over night and my mood just completely stabilised. I cannot recommend this product enough to anyone struggling with hormone fluctuations throughout their cycle!

I’m on day 28 of my cycle and started Harmony on day 1. My mind is completely blown away! I’ve tried quite a few brands and supplements /adaptogens to support perimenopause over the last year. My symptoms were so intense the last few months especially - from ovulation onwards I’d have hot flashes, rage days, insomnia, despair and depression with anxiety just before my bleed came - such a fun mix 😅 This cycle though with Harmony, what a massive difference! I’ve had nothing but a happy mood all month long and on the worst day, my usual clockwork rage day, I just felt a bit flat. That was it! I’ve had lots more energy, such a big mood lift, I can focus, I’m sleeping really well - I’m just in awe of this blend. It’s also lovely to go through the change of blends in Harmony as my cycle gets in a new phase, so I really feel the adaptogens at work. Amazing results. I’m so grateful for this wonderful company.

This pack came very promptly, the packaging is beautiful and it's clearly laid out. My peri menopause symptoms were reduced & my period wasn't late - which I wasn't expecting to happen.

Can't rate these products enough! At the age of 40 I just put my unpredictable cycle down to perimenopause and years of being on the pill. However after a couple of months of taking these my cycle has become regular again! Wasn't expecting it to happen so quickly! If you are thinking of purchasing but unsure, don't be, just give them a try x

Since using Harmony I’ve seen a gradual difference in my monthly cycle. My periods used to be very heavy and be delayed starting - they now come on time and I have a lighter flow and generally I feel more full of energy throughout the month, and less anxious. I’m very happy with my purchase and will continue to buy!

I've been using Harmony to help control raging perimenopause symptoms and it has been brilliant at bringing everything back to reasonable levels. Focus has been an added bonus and hero product! Initially taken to eliminate brain fog and sharpen up in the morning, I've noticed that it reinforces Harmony by completely reducing some perimenopause symptoms too - goodbye nightly heat and sore breasts!

I had been feeling really out of balance , still having a monthly cycle but feeling like my body is changing and I felt different. I’ve been taking these adaptogenic powders for a few months and what I have noticed is feeling a lot more like myself again, and my body feels a lot ‘happier’ and I love how the powders work with my natural cycle . I had a lot of questions initially about which ones to take and the responses were always quick and very helpful.

I began using the harmony monthly sachets to lessen a range of monthly pmt symptoms. I am pleased to say I had great success. Mainly less anxiety in the days before menstruation, less sweet cravings. The most positive side effect being; this was my 1st ever cycle - in my
Life!!I didn’t have tender breasts.
My pain and flow did not get any easier but I will definitely be purchasing again and hope for more positive results.

I love this company, the website and information available is so helpful, as are customer service when I had a few questions.
I’m currently trying the Harmony and I think I feel benefits with mood already. Going to give it a few months to really feel what it can do for me! Thank you 🙏

I have been taking these products now for 3 months so have really started to notice the positive impact they are having. My hormones feel more stable and I feel much more grounded, calmer and happier within myself. My PMS symptoms have also vastly improved.

I am a ‘switcher’ so my body quickly adapts andi often find supplements stop working after a month or so,so I really like the fact the sachets change through the different phase of the cycle so my body can’t get too used to one thing.

Fantastic guidance from the team and fabulous product. I’ve finally ditched all man made synthetic hormones and have come home to my natural wild woman state supported with Harmony in my morning smoothies. Cannot tell you how much better I feel already thanks to this company! Thank you so much xx

I've been taking Harmony daily for over a year now. With only the odd couple of weeks off but Ive certainly noticed a difference when I'm not taking them. I'm soon to turn 45 and I love the fact I'm supporting my hormones during these perimenopause years. Before taking Harmony I'd have very painful first day of my period and had started to get a heavier bleed. This has all stopped. I feel happier and have more energy. I look forward to my daily smoothie which I make incorporating Harmony, I find this the easiest way to take them. I'd really recommend to anyone who wants to support their body through their monthly cycle.

I love this company, they took the time to listen to me and help guide me to the most beneficial products for me which have helped me re-establish my cycle and be more in tune with my body. I use Harmony and focus which are both great and my husband uses Power which helps all of us
Thankyou for a great service