Harmony — For Your Cycle & Perimenopause

Affron® is a precisely specified saffron extract clinically studied in perimenopausal women. Human research has explored its role in mood and psychological wellbeing during this transition, which is why we chose it for formulas created for peri/menopause and beyond.

Agave inulin is a plant-derived prebiotic fibre that is used by beneficial gut bacteria. We choose it to add fibre, gentle sweetness and an easy-to-mix texture—supporting a powder ritual that feels good to take every day.

Ashwagandha is an adaptogenic root traditionally used to help the body respond to periods of physical and emotional demand. Human research has explored its role in perceived stress, sleep and midlife wellbeing, making it a thoughtful choice for steadier everyday routines.

Baobab is a recognisable fruit ingredient naturally rich in fibre and plant compounds. Its tangy taste brightens deeper botanical blends, while its food-based character helps make daily supplements feel nourishing, fresh and easy to enjoy.

Beetroot is a familiar food-based root naturally containing dietary nitrates and colourful plant compounds. It has been studied in relation to blood flow and physical performance, and brings gently earthy sweetness and vibrant colour to an active-day formula.

Chaga is a functional mushroom with a long history as a restorative drink in northern herbal traditions. It is valued for its naturally occurring polysaccharides and polyphenols, while its rich earthy character gives body to cacao-based blends.

Cinnamon is a warming spice traditionally used for digestion and everyday metabolic wellbeing. Its naturally sweet aroma softens earthy mushrooms and roots, making a purposeful botanical blend feel comforting and easy to return to.

Goji is a colourful fruit traditionally used as a nourishing food and tonic. Its carotenoids and polyphenols have been studied in relation to healthy ageing and general wellbeing, while its bright flavour balances mushrooms and adaptogenic roots.

Cordyceps is a functional mushroom traditionally associated with stamina and vitality. Human research has explored its role in exercise capacity and fatigue, which is why we select it for morning, movement and active-day formulas.

Haskap berries are deeply coloured fruits naturally rich in anthocyanins. Early human research has explored these compounds in relation to blood flow and exercise, while their tart flavour brings brightness to cacao, roots and functional mushrooms.

Maca is an Andean root traditionally associated with vitality, stamina and sexual wellbeing. Human studies have explored its role in energy, mood and menopause experiences, which makes its malty, earthy powder a natural fit for purposeful midlife formulas.

Milk thistle has a long history in Western herbal practice, particularly in formulas concerned with digestion and liver wellbeing. Its mild powder format layers easily with fruits, roots and mushrooms in Harmony’s ovulatory-phase blend.

Nettle leaf is a traditional nourishing herb valued as a mineral-rich food plant and spring tonic. Its fresh green character sits naturally beside cacao, berries, roots and mushrooms in Harmony’s menstruation-phase blend.

Red clover naturally contains isoflavones and has been studied for menopause experiences, including hot flushes, although results and preparations vary. We select it for its long herbal tradition and gentle fit within Harmony’s carefully phased formula.

Rosehip is a familiar fruit naturally containing vitamin C and colourful polyphenols. It is traditionally used in nourishing and seasonal preparations, while its gently tart flavour brightens mushrooms, adaptogens and deeper berry blends.

Raw cacao naturally contains flavanols, magnesium and theobromine, and has been studied in relation to mood and blood flow. It also gives earthy mushrooms and roots a rich chocolate flavour—making the daily ritual both purposeful and genuinely enjoyable.

Rose petals are traditionally used to bring emotional softness and digestive comfort to herbal formulas. Their delicate aroma also lifts deeper roots and mushrooms, turning a daily supplement into a more considered and enjoyable ritual.

Reishi spores contain naturally occurring triterpenes and other mushroom compounds studied in restorative and immune research. Their fine, consistent format layers easily with cacao, berries and adaptogenic roots without overpowering the blend.

Reishi is traditionally known as a restorative mushroom and is commonly chosen for evening and resilience-focused formulas. This concentrated dual extract is easy to measure consistently and brings earthy depth to Exhale and Harmony without fillers.

Shatavari is an Ayurvedic root traditionally used for women’s reproductive wellbeing and resilience through life-stage change. Its mild earthy character pairs naturally with fruits and mushrooms in Harmony’s ovulatory-phase blend.

Wild blueberries are naturally rich in anthocyanins, plant compounds studied in relation to cognitive and cardiovascular wellbeing. Their vivid sweet-tart flavour balances cacao, roots and mushrooms in Harmony’s luteal-phase blend.