Harmony — For Your Cycle & Perimenopause

Harmony is the world's only cycle support formula designed for all 4 phases of the menstrual cycle — including perimenopause. Your hormones shift through each phase, so a single, static formula can't support you the same way all month. Harmony changes with you, formulated by our Medical Herbalist with Affron®, the world's most researched saffron extract, to help you feel more in sync with your body, whichever phase you're in.

  • 28 Servings | From £1.58 per day
  • Award Winning Formula
  • Free UK Delivery when you spend £100
  • 30 day returns
  • In stock, ready to ship
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Box includes:
5 x Menstruation sachets
7 x Follicular sachets
3 x Ovulation sachets
13 x Luteal sachets

Expert Advice

Harmony works with a natural cycle, if you are on the Pill, HRT or have a coil please use Freedom

Yes, if you are looking to support each of the 4 phases to improve menstrual cycle symptoms, perimenopause, fertility, PCOS and/or PMT

If you are taking any other prescription medications, please check with your prescribing Dr.

Take 1 sachet daily to support natural menstrual cycles, perimenopause and/or fertility (no pill, HRT or coil)

Our ingredients are 100% natural and have been used safely by humans for centuries, with a strong history of supporting health and wellbeing.

However, as with any supplement, some individuals may experience mild side effects such as digestive upset and certain ingredients can interact with medications or specific health conditions.

If you notice any side effects, please stop taking the product and contact us. Always consult your doctor before starting our supplements if you are taking prescribed medication, are pregnant, breastfeeding, or have any existing health concerns.

Affron® (our patented saffron extract) is one of the most studied botanicals in women's wellness, with multiple peer-reviewed studies exploring its effects on mood, energy, and sleep quality. You can find links to studies on our blog. All ingredients in our formulas have been selected by Sara Rooney, our Medical Herbalist, based on their history of use in traditional herbal medicine and the available scientific literature.

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Any issues, email us at hello@adaptogenicapothecary.com and we can assist.

Yes! Our adaptogenic herbal formulas are both vegan and cruelty-free.

We are committed to using only the highest quality, ethical, and sustainable ingredients in our products.

Specifically designed for complete hormonal balance and cycle support

The world's only formula for all 4 phases of your cycle
Targeted support for all 4 phases of the cycle; menstruation, follicular, ovulation & luteal
Improves gut health & a healthy microbiome
Improves mood, energy, libido, mental focus and sleep
Supports healthy aging, weight management & balanced blood sugar
Eases stress and supports joint comfort and a healthy inflammatory response
Improves menstrual cycles, PMT & overall cycle wellbeing
Improves overall wellbeing & gently brings cycle back into alignment
Harmony is for you if you are experiencing:

Harmony is for you if you are experiencing:

Period & PMS issues
Perimenopause & Menopause Symptoms
Low Mood
Low Energy
Stress & Overwhelm
Decreased Libido

The Science behind the ingredients

A closer look at what goes into Harmony:
Affron Saffron Extract
Affron Saffron Extract

Affron® is a standardised saffron extract selected for consistency and ease of use in daily powder blends. It complements adaptogens, mushrooms and botanicals in routines supporting calm, focus and general wellbeing.

Agave Inulin
Agave Inulin

Agave inulin is a plant-derived prebiotic fibre used to add gentle sweetness and texture to powder blends. It fits easily into drinks and complements a wider mix of botanicals.

Ashwagandha
Ashwagandha

Ashwagandha is an adaptogenic root traditionally used in herbal practice. It is included in Freedom to complement the product's mushrooms and botanicals as part of a consistent daily routine supporting calm and general wellbeing.

Baobab
Baobab

A nutrient-dense superfruit bursting with vitamin C, fibre, and antioxidants to revitalize digestion, skin, and energy.

Beetroot
Beetroot

Beetroot is a colourful root ingredient naturally containing plant compounds such as betalains. It adds colour and flavour to powder blends and complements mushrooms, adaptogens and botanicals.

Chaga (Inonotus obliquus)
Chaga (Inonotus obliquus)

A medicinal mushroom rich in antioxidants, polysaccharides, and bioactive compounds. Traditionally used for immune support and longevity, it helps protect cells from oxidative stress and reduce inflammation.

Cinnamon
Cinnamon

Cinnamon is a warming spice used to add natural flavour and aroma to Freedom. It complements the blend's cacao, fruits, mushrooms and adaptogens in an easy daily powder.

Goji Berry
Goji Berry

Goji berry is a fruit ingredient selected for its naturally vibrant colour and flavour. It complements blends of adaptogens, mushrooms and botanicals in a convenient daily powder.

Cordyceps
Cordyceps

Cordyceps is a functional mushroom selected for quality and ease of use in daily powder blends. It can complement a consistent routine supporting energy and general wellbeing.

Haskap Berries
Haskap Berries

Arctic superberries with 3x the antioxidants of blueberries for cellular defence and vitality.

Maca
Maca

The hormonal harmonizer that boosts libido, balances mood, and increases endurance. A root of radiant energy and reproductive health.

Milk Thistle Powder
Milk Thistle Powder

Nutrient-rich herb that purifies blood, reduces allergies, and supports joints.

Nettle Leaf
Nettle Leaf

Nutrient-rich herb that purifies blood, reduces allergies, and supports joints.

Red Clover
Red Clover

Rich in isoflavones, which are phytoestrogens (plant-based chemicals that mimic oestrogen in the body).

Rosehip
Rosehip

Rosehip is a fruit ingredient naturally containing vitamin C and plant compounds. It adds a gently tart flavour and complements Freedom's blend of mushrooms, adaptogens and botanicals.

Raw Cacao
Raw Cacao

Raw cacao adds a rich chocolate flavour and naturally occurring plant compounds to powder blends. It complements mushrooms, fruits and spices, helping make a daily routine enjoyable and easy to use.

Red Rose Petal
Red Rose Petal

Romantic bloom rich in vitamin C for glowing skin, uplifted mood, and heart health.

Reishi Spore
Reishi Spore

Potent, bioavailable reishi essence for cellular longevity and radical detox.

Reishi Dual Extract
Reishi Dual Extract

“Mushroom of Immortality” for immune defence, stress resilience, and deep sleep.

Shatavari
Shatavari

Ayurvedic goddess herb for female reproductive health, lactation, and hormonal balance.

Wild blueberries
Wild blueberries

A nutrient-dense superfood, celebrated for their exceptionally high antioxidant content, vitamins, and minerals. Naturally richer in anthocyanins and fibre than cultivated varieties, they help protect cells, support brain and heart health, and promote glowing skin and strong immunity.

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More about Harmony from our Medical Herbalist, Sara

I formulated Harmony to support women through all 4 phases of the menstrual cycle and the transition of perimenopause. It combines clinically proven adaptogens and botanicals to balance hormones, ease mood swings, and promote emotional wellbeing. Ingredients like saffron, shatavari, and reishi work together to soothe stress, improve sleep, and help you feel centred and resilient every day.

Gluten Free
No Fillers
No Bulking Agents
Vegan
No synthetic vitamins

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Formulated by a Medical Herbalist

100% custom made formulas

Science-backed ingredients

World-leading quality standards & testing

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Microbiological Analysis

Mycologist selected mushrooms

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