Freedom - For Peri/Menopause/Post

Herbalist-formulated with 12 adaptogens, mushrooms and botanicals. A steady daily ritual for peri, meno and post-menopause — taken alone or alongside HRT, on the advice of your healthcare professional.

  • 30 Servings | From £1.16 a day
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Freedom is a herbalist-formulated powder made with 12 adaptogens, mushrooms and botanicals, designed to sit alongside your existing care — including HRT — on the advice of your healthcare professional, or to be used on its own. Formulated with peri-menopause, menopause and post-menopause in mind.

Net Weight: 180g, a 30-day supply. One-time purchases arrive in a pouch; subscribers receive a jar.

Expert Advice

Freedom can be taken alongside medical care — such as HRT, the contraceptive pill, or a coil — on the advice of your healthcare professional. It can also be used entirely on its own. If you're in perimenopause with a natural, regular cycle, Harmony may be a better fit.

Freedom is designed for women in peri, menopause or post-menopause — whether you're on HRT, the Pill, or a coil, or taking nothing else at all. It's formulated by a Medical Herbalist and intended to fit into your everyday routine. If you're taking other prescribed medication, we'd recommend checking with your GP first.

Take 6 grams daily

Our ingredients are 100% natural and have been used safely by humans for centuries, with a strong history of supporting health and wellbeing.

However, as with any supplement, some individuals may experience mild side effects such as digestive upset and certain ingredients can interact with medications or specific health conditions.

If you notice any side effects, please stop taking the product and contact us. Always consult your doctor before starting our supplements if you are taking prescribed medication, are pregnant, breastfeeding, or have any existing health concerns.

Affron® (extract of saffron) is clinically shown to improve mood, anxiety, libido, sleep, and join pain.

There are also multi scientific papers on the other natural ingredients we use. Please visit our blog to visit links to scientific studies of interest.

You can log into your account to pause or cancel your subscription.

Any issues, email us at hello@adaptogenicapothecary.com and we can assist.

Yes! Our adaptogenic herbal blends are both vegan and cruelty-free.

We are committed to using only the highest quality, ethical, and sustainable ingredients in our products.

Crafted by Medical Herbalist Sara Rooney for women in peri, menopause, or post-menopause — whether cycles have stopped naturally or you're supported by HRT, the Pill, or a coil. Can be taken alone or alongside your existing care.

Herbalist-formulated by Sara Rooney, using ingredients with centuries of traditional use
Can be taken alongside HRT, the Pill, or a coil — or used entirely on its own
A simple daily ritual: one scoop, stirred into your morning coffee or smoothie
Made with whole-food botanicals, antioxidants and polyphenols
Powder format, chosen for ease of daily use & bio-availability
100% natural ingredients — no additives, caffeine, or artificial flavourings
Freedom is for you if you are experiencing:

Freedom is for you if you are experiencing:

Sleep & Insomnia
Brain Fog & Focus
Hot Flushes
Joint Aches
Decreased Libido
Low Mood
Low Energy
Anxiety
Weight Management

The Science behind the ingredients

A closer look at what goes into Freedom:
Affron Saffron Extract
Affron Saffron Extract

The gold-standard saffron, clinically shown to uplift mood, ease stress, and sharpen cognition.

Agave Inulin
Agave Inulin

A prebiotic powerhouse that fuels gut probiotics, enhancing digestion, immunity, and mineral absorption. Promotes a balanced microbiome for optimal wellness.

Ashwagandha
Ashwagandha

A revered adaptogen that combats stress, balances hormones, and revitalizes energy by supporting adrenal health. Promotes calm focus, deep sleep, and resilience to daily pressures.

Beetroot
Beetroot

A vibrant root rich in betalains and nitrates, fuelling stamina, heart health, and detox.

Cinnamon
Cinnamon

Sweet, warming spice that balances blood sugar, fights infections, and sharpens the mind.

Coconut Milk Powder
Coconut Milk Powder

Creamy, dairy-free fuel packed with MCTs for heart health, weight management, and radiant skin.

Goji Berry
Goji Berry

Tibetan superfruit packed with eye-protecting zeaxanthin and immune-boosting polysaccharides.

Cordyceps
Cordyceps

Energizes cells, amplifies stamina, and optimizes oxygen use for peak physical performance. Balances hormones and ignites vitality for sustained endurance.

Maitake Mushroom
Maitake Mushroom

Balances blood sugar, fortifies immunity, and aids detoxification. A metabolic ally for hormonal harmony and vibrant energy.

Rosehip
Rosehip

Rich in vitamin C and antioxidants, rosehip supports skin health, joint comfort, and immune function.

Raw Cacao
Raw Cacao

Rich in powerful antioxidants, mood-boosting compounds, and essential minerals. It energizes your mind and body, supports heart health, sharpens focus, and nourishes your gut.

Lions Mane - Single Extract
Lions Mane - Single Extract

Provides neuroprotective and anti-inflammatory compounds, promoting nerve repair, cognitive health, and mood support, with stronger effects on brain and nervous system function.

adaptogenic apothecary

More about Freedom from our Medical Herbalist, Sara

Freedom is a delicious combined powdered supplement packed with adaptogens, mushrooms, and botanicals, including clinically tested Affron® (extract of saffron). I've used twelve natural, powerful ingredients all selected for their place in traditional herbal practice. Affron® (a standardised saffron extract) sits alongside lion's mane, cordyceps and ashwagandha — chosen for their history of use and the quality of their sourcing. It's designed to be part of a daily ritual, not a quick fix: one scoop, stirred into your morning, every day. — Sara Rooney, Medical Herbalist

Gluten Free
No Fillers
No Bulking Agents
Vegan
No synthetic vitamins

Hear directly from our customers

Why Adaptogenic Apothecary?

Formulated by a Medical Herbalist

100% custom made formulas

Science-backed ingredients

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Physical Analysis

Microbiological Analysis

Mycologist selected mushrooms

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