Name: Freedom — Steadier Days Start Here. Herbalist-formulated for peri, menopause & post-menopause
Brand: Adaptogenic Apothecary
Price: 40.0 GBP
Availability: InStock

Freedom — Steadier Days Start Here. Herbalist-formulated for peri, menopause & post-menopause

Some days menopause can feel like you're not quite yourself. Freedom is a daily ritual formulated by our Medical Herbalist with 12 adaptogens, mushrooms and botanicals — designed to support calmer days, steadier energy and a clearer mind, whether taken alone or alongside HRT, on the advice of your healthcare professional.

30 Servings | From £1.16 a day

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Pairs well with

Freedom is a herbalist-formulated powder made with 12 adaptogens, mushrooms and botanicals, designed to sit alongside your existing care — including HRT — on the advice of your healthcare professional, or to be used on its own. Formulated with peri-menopause, menopause and post-menopause in mind.

Net Weight: 180g, a 30-day supply. One-time purchases arrive in a pouch; subscribers receive a jar.

Expert Advice

Freedom can be taken alongside medical care — such as HRT, the contraceptive pill, or a coil — on the advice of your healthcare professional. It can also be used entirely on its own. If you're in perimenopause with a natural, regular cycle, Harmony may be a better fit.

Freedom is designed for women in peri, menopause or post-menopause — whether you're on HRT, the Pill, or a coil, or taking nothing else at all. It's formulated by a Medical Herbalist and intended to fit into your everyday routine. If you're taking other prescribed medication, we'd recommend checking with your GP first.

Take 6 grams daily

Our ingredients are 100% natural and have been used safely by humans for centuries, with a strong history of supporting health and wellbeing.

However, as with any supplement, some individuals may experience mild side effects such as digestive upset and certain ingredients can interact with medications or specific health conditions.

If you notice any side effects, please stop taking the product and contact us. Always consult your doctor before starting our supplements if you are taking prescribed medication, are pregnant, breastfeeding, or have any existing health concerns.

Affron® (our patented saffron extract) is one of the most studied botanicals in women's wellness, with multiple peer-reviewed studies exploring its effects on mood, energy, and sleep quality. You can find links to studies on our blog. All ingredients in our formulas have been selected by Sara Rooney, our Medical Herbalist, based on their history of use in traditional herbal medicine and the available scientific literature.

You can log into your account to pause or cancel your subscription.

Any issues, email us at hello@adaptogenicapothecary.com and we can assist.

Yes! Our adaptogenic herbal formulas are both vegan and cruelty-free.

We are committed to using only the highest quality, ethical, and sustainable ingredients in our products.

Loving peace blend to relax at night

I initially started with the freedom blend which I love in my overnight oats for breakfast, but I’ve since tried the peace blend in the evening for relaxing wind down before bed and I love it 🥰 thank you so much for creating these amazing adaptogenic blends 🙏

Freedom

I have been using the Freedom powders for a while now and couldn’t be without them . They’ve helped with anxiety, sleep , energy and general wellbeing . I recommend them to everyone.

I take Freedom and Focus together

I’ve been using Freedom for 4 months now and recently started using Focus as well. I love that I can take both together. I usually put them in a smoothie or a mug of hot cacao. I’m definitely noticing a difference using Freedom. My joints are less painful and I feel more balanced during the day. I’ve only just started using Focus but I’m already noticing a difference in my concentration during the day. I’m really enjoying these products.

Absolute lifesaver

Thank goodness for the freedom blend - I honestly don’t think I could survive this perimenopausal phase of my life without it! I recommend this product to every women of a similar age I know and the company is just fab - always going above and beyond.

Freedom - highly recommend it!

I'm so glad I stumble upon this website as I discovered the Freedom – For Peri/Menopause/Post powder.

Delivery was quick and wrapped with loving care which was a joy to open. It comes in a beautiful jar and cooper spoon. The aroma after opening the jar was wonderful.

I've been using Freedom in smooties/yogurt and it tastes great. I started feeling the positive effects of it on my body and mind.

I love using natural organic ingredients with clinically backing, like Freedom, as I know it'll make a positive difference to my health/life. It also helps increase my knoweldge and understanding of the different ingridents in better understanding myself. Thank goodness for companies like Adaptogenic Apothecary who are helping balance womens lives through nature - we need more of this!

Crafted by Medical Herbalist Sara Rooney for women in peri, menopause, or post-menopause — whether cycles have stopped naturally or you're supported by HRT, the Pill, or a coil. Can be taken alone or alongside your existing care.

Herbalist-formulated by Sara Rooney, using ingredients with centuries of traditional use

Can be taken alongside HRT, the Pill, or a coil — or used entirely on its own

A simple daily ritual: one scoop, stirred into your morning coffee or smoothie

Made with whole-food botanicals, antioxidants and polyphenols

Powder format, chosen for ease of daily use & bio-availability

100% natural ingredients — no additives, caffeine, or artificial flavourings

Freedom is for you if you are experiencing:

Sleep & Insomnia

Brain Fog & Focus

Hot Flushes

Joint Aches

Decreased Libido

Low Mood

Low Energy

Anxiety

Weight Management

The Science behind the ingredients

A closer look at what goes into Freedom:

Affron Saffron Extract

The gold-standard saffron, clinically shown to uplift mood, ease stress, and sharpen cognition.

Agave Inulin

A prebiotic powerhouse that fuels gut probiotics, enhancing digestion, immunity, and mineral absorption. Promotes a balanced microbiome for optimal wellness.

Ashwagandha

A revered adaptogen that combats stress, balances hormones, and revitalizes energy by supporting adrenal health. Promotes calm focus, deep sleep, and resilience to daily pressures.

Beetroot

A vibrant root rich in betalains and nitrates, fuelling stamina, heart health, and detox.

Cinnamon

Sweet, warming spice that balances blood sugar, fights infections, and sharpens the mind.

Coconut Milk Powder

Creamy, dairy-free fuel packed with MCTs for heart health, weight management, and radiant skin.

Goji Berry

Tibetan superfruit packed with eye-protecting zeaxanthin and immune-boosting polysaccharides.

Cordyceps

Energizes cells, amplifies stamina, and optimizes oxygen use for peak physical performance. Balances hormones and ignites vitality for sustained endurance.

Maitake Mushroom

Balances blood sugar, fortifies immunity, and aids detoxification. A metabolic ally for hormonal harmony and vibrant energy.

Rosehip

Rich in vitamin C and antioxidants, rosehip supports skin health, joint comfort, and immune function.

Raw Cacao

Rich in powerful antioxidants, mood-boosting compounds, and essential minerals. It energizes your mind and body, supports heart health, sharpens focus, and nourishes your gut.

Lions Mane - Single Extract

Provides neuroprotective and anti-inflammatory compounds, promoting nerve repair, cognitive health, and mood support, with stronger effects on brain and nervous system function.

More about Freedom from our Medical Herbalist, Sara

Freedom is a delicious combined powdered supplement packed with adaptogens, mushrooms, and botanicals, including clinically tested Affron® (extract of saffron). I've used twelve natural, powerful ingredients all selected for their place in traditional herbal practice. Affron® (a standardised saffron extract) sits alongside lion's mane, cordyceps and ashwagandha — chosen for their history of use and the quality of their sourcing. It's designed to be part of a daily ritual, not a quick fix: one scoop, stirred into your morning, every day. — Sara Rooney, Medical Herbalist

Gluten Free

No Fillers

No Bulking Agents

Vegan

No synthetic vitamins