Freedom — Steadier Days Start Here. Herbalist-formulated for peri, menopause & post-menopause

A daily powder formulated by our Medical Herbalist for women navigating perimenopause, menopause and post-menopause. Freedom combines 12 adaptogens, mushrooms and botanicals in an easy daily ritual designed to support calm, steady energy and everyday wellbeing. It can be used on its own or alongside HRT or other prescribed care, following advice from your healthcare professional.

  • 30 Servings | From £1.16 a day
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Freedom combines 12 adaptogens, mushrooms and botanicals in a 6g daily serving, formulated with perimenopause, menopause and post-menopause in mind. Use it on its own, or alongside HRT or other prescribed care following advice from your healthcare professional. (Net Weight: 180g; 30 servings. One-time purchases arrive in a pouch; subscribers receive a jar.)

Expert Advice

Freedom can be taken alongside medical care — such as HRT, the contraceptive pill, or a coil — on the advice of your healthcare professional. It can also be used entirely on its own. If you're in perimenopause with a natural, regular cycle, Harmony may be a better fit.

Freedom may be a good fit if you are looking for a daily powder formulated for perimenopause, menopause or post-menopause. It can be used alone or alongside HRT, the Pill or a coil, but please check with your healthcare professional if you take prescribed medication or have a health condition. If you are in perimenopause with a natural, regular cycle, Harmony may be a better fit.

Take 6 grams daily

Our ingredients are 100% natural and have been used safely by humans for centuries, with a strong history of supporting health and wellbeing.

However, as with any supplement, some individuals may experience mild side effects such as digestive upset and certain ingredients can interact with medications or specific health conditions.

If you notice any side effects, please stop taking the product and contact us. Always consult your doctor before starting our supplements if you are taking prescribed medication, are pregnant, breastfeeding, or have any existing health concerns.

Affron® (our patented saffron extract) is one of the most studied botanicals in women's wellness, with multiple peer-reviewed studies exploring its effects on mood, energy, and sleep quality. You can find links to studies on our blog. All ingredients in our formulas have been selected by Sara Rooney, our Medical Herbalist, based on their history of use in traditional herbal medicine and the available scientific literature.

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Any issues, email us at hello@adaptogenicapothecary.com and we can assist.

Yes! Our adaptogenic herbal formulas are both vegan and cruelty-free.

We are committed to using only the highest quality, ethical, and sustainable ingredients in our products.

Daily support for perimenopause, menopause and post-menopause

Formulated by a qualified Medical Herbalist
Designed for a consistent daily menopause routine
12 adaptogens, mushrooms and botanicals
One 6g scoop daily
Easy to stir into coffee, smoothies or other drinks
Can be used alone or alongside prescribed care, with professional advice
Vegan, with no caffeine or artificial flavourings
30 servings per pouch or jar
Freedom is for you if you are experiencing:

Freedom is for you if you are experiencing:

Restless Nights
Brain Fog & Focus
Hot Flushes
Joint Aches
Decreased Libido
Low Mood
Low Energy
Stress & Overwhelm
Perimenopause & Menopause Symptoms

The Science behind the ingredients

A closer look at what goes into Freedom:
Affron® Standardised Saffron Extract
Affron® Standardised Saffron Extract

Affron® is a precisely specified saffron extract clinically studied in perimenopausal women. We selected it for its standardisation, research pedigree and consistency in formulas created for peri/menopause and beyond.

Agave Inulin
Agave Inulin

Agave inulin is a plant-derived fibre chosen to bring gentle sweetness and a smooth, easy-to-mix texture to powder blends. It helps make a daily drink pleasant and convenient without relying on synthetic additives.

Ashwagandha
Ashwagandha

Ashwagandha is an adaptogenic root with a long history in Ayurvedic practice. We choose it for its traditional heritage, dependable powder format and earthy character, which blends naturally with cacao, vanilla, fruits and functional mushrooms.

Beetroot
Beetroot

Beetroot is a familiar root ingredient prized in formulation for its naturally vibrant colour and gently earthy sweetness. It brings visual appeal and a rounded food-based character to blends of fruits, botanicals and functional mushrooms.

Cinnamon
Cinnamon

Cinnamon is a familiar warming spice chosen for the aroma and natural sweetness it brings to a blend. It softens earthy mushroom and root flavours, making powder formulas more rounded, comforting and enjoyable every day.

Coconut Milk Powder
Coconut Milk Powder

Coconut milk powder is selected for its smooth, creamy texture and plant-based character. It helps powder blends mix into satisfying drinks and carries cacao, vanilla, fruits and spices without the need for dairy ingredients.

Goji Berry
Goji Berry

Goji berry is a colourful fruit ingredient chosen for its distinctive flavour and approachable familiarity. It brightens earthy mushrooms and adaptogenic roots, helping create a daily powder that tastes balanced and feels easy to return to.

Cordyceps
Cordyceps

Cordyceps is a functional mushroom with a long history in traditional East Asian practice. We select it for quality, consistency and its mild earthy profile, which works naturally in convenient morning and active-day powder rituals.

Maitake Mushroom
Maitake Mushroom

Maitake is a functional mushroom chosen for its quality, consistency and approachable earthy character. In Freedom it complements adaptogenic roots, colourful fruits and cacao, adding another carefully selected mushroom format to the blend.

Rosehip
Rosehip

Rosehip is a familiar fruit ingredient with a gently tart taste and distinctive colour. We select it to brighten mushrooms, adaptogens and deeper berry flavours, helping a daily powder feel more balanced and enjoyable.

Raw Cacao
Raw Cacao

Raw cacao provides the rich chocolate flavour that makes earthy mushrooms, roots and botanicals approachable. We choose it because an enjoyable taste makes a daily powder ritual easier to look forward to and repeat consistently.

Lion’s Mane – Single Extract
Lion’s Mane – Single Extract

This Lion’s Mane extract offers a consistent, easy-to-measure mushroom format for multi-ingredient powders. Its mild earthy profile works naturally with cacao, fruit and botanicals in Freedom and Power without dominating the drink.

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More about Freedom from our Medical Herbalist, Sara

Freedom brings together 12 adaptogens, mushrooms and botanicals, including Affron® saffron extract, Lion's Mane, cordyceps and ashwagandha. I selected the ingredients for their place in traditional herbal practice, sourcing and suitability for a consistent daily routine. Take one scoop each day in coffee, a smoothie or another drink. — Sara Rooney, Medical Herbalist

Gluten Free
No Fillers
No Bulking Agents
Vegan
No synthetic vitamins
No Emulsifiers
100% Natural Ingredients

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Formulated by a Medical Herbalist

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