Harmony Sachets (Luteal)

Ashwagandha is an adaptogenic root traditionally used to help the body respond to periods of physical and emotional demand. Human research has explored its role in perceived stress, sleep and midlife wellbeing, making it a thoughtful choice for steadier everyday routines.

Reishi spores contain naturally occurring triterpenes and other mushroom compounds studied in restorative and immune research. Their fine, consistent format layers easily with cacao, berries and adaptogenic roots without overpowering the blend.

Maca is an Andean root traditionally associated with vitality, stamina and sexual wellbeing. Human studies have explored its role in energy, mood and menopause experiences, which makes its malty, earthy powder a natural fit for purposeful midlife formulas.

Cinnamon is a warming spice traditionally used for digestion and everyday metabolic wellbeing. Its naturally sweet aroma softens earthy mushrooms and roots, making a purposeful botanical blend feel comforting and easy to return to.

Wild blueberries are naturally rich in anthocyanins, plant compounds studied in relation to cognitive and cardiovascular wellbeing. Their vivid sweet-tart flavour balances cacao, roots and mushrooms in Harmony’s luteal-phase blend.

Beetroot is a familiar food-based root naturally containing dietary nitrates and colourful plant compounds. It has been studied in relation to blood flow and physical performance, and brings gently earthy sweetness and vibrant colour to an active-day formula.

Agave inulin is a plant-derived prebiotic fibre that is used by beneficial gut bacteria. We choose it to add fibre, gentle sweetness and an easy-to-mix texture—supporting a powder ritual that feels good to take every day.

Affron® is a precisely specified saffron extract clinically studied in perimenopausal women. Human research has explored its role in mood and psychological wellbeing during this transition, which is why we chose it for formulas created for peri/menopause and beyond.