Harmony Sachets (Menstruation)

Raw cacao naturally contains flavanols, magnesium and theobromine, and has been studied in relation to mood and blood flow. It also gives earthy mushrooms and roots a rich chocolate flavour—making the daily ritual both purposeful and genuinely enjoyable.

Chaga is a functional mushroom with a long history as a restorative drink in northern herbal traditions. It is valued for its naturally occurring polysaccharides and polyphenols, while its rich earthy character gives body to cacao-based blends.

Ashwagandha is an adaptogenic root traditionally used to help the body respond to periods of physical and emotional demand. Human research has explored its role in perceived stress, sleep and midlife wellbeing, making it a thoughtful choice for steadier everyday routines.

Nettle leaf is a traditional nourishing herb valued as a mineral-rich food plant and spring tonic. Its fresh green character sits naturally beside cacao, berries, roots and mushrooms in Harmony’s menstruation-phase blend.

Rose petals are traditionally used to bring emotional softness and digestive comfort to herbal formulas. Their delicate aroma also lifts deeper roots and mushrooms, turning a daily supplement into a more considered and enjoyable ritual.

Beetroot is a familiar food-based root naturally containing dietary nitrates and colourful plant compounds. It has been studied in relation to blood flow and physical performance, and brings gently earthy sweetness and vibrant colour to an active-day formula.

Ginger is a warming root traditionally used to support comfortable digestion and circulation. Its lively character also helps a botanical blend feel bright and energising, balancing berries, tea and deeper herbal flavours.

Affron® is a precisely specified saffron extract clinically studied in perimenopausal women. Human research has explored its role in mood and psychological wellbeing during this transition, which is why we chose it for formulas created for peri/menopause and beyond.