Name: Harmony – For Menstrual Cycles, Peri, PMS, PCOS, PMD, Etc
Brand: Adaptogenic Apothecary
Price: 52.0 GBP
Availability: InStock

Harmony – For Menstrual Cycles, Peri, PMS, PCOS, PMD, Etc

Our signature supplement ‘Harmony’ is the world’s only menstrual cycle/perimenopause solution to support all 4 phases of the female cycle. It Includes Affron®, clinically proven to ease symptoms and to gently bring you and your menstrual cycle into natural alignment.

28 Servings | From £1.58 per day

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Pairs well with

Box includes:
5 x Menstruation sachets
7 x Follicular sachets
3 x Ovulation sachets
13 x Luteal sachets

Expert Advice

Harmony works with a natural cycle, if you are on the Pill, HRT or have a coil please use Freedom

Yes, if you are looking to support each of the 4 phases to improve menstrual cycle symptoms, perimenopause, fertility, PCOS and/or PMT

If you are taking any other prescription medications, please check with your prescribing Dr.

Take 1 sachet daily to support natural menstrual cycles, perimenopause and/or fertility (no pill, HRT or coil)

Our ingredients are 100% natural and have been used safely by humans for centuries, with a strong history of supporting health and wellbeing.

However, as with any supplement, some individuals may experience mild side effects such as digestive upset and certain ingredients can interact with medications or specific health conditions.

If you notice any side effects, please stop taking the product and contact us. Always consult your doctor before starting our supplements if you are taking prescribed medication, are pregnant, breastfeeding, or have any existing health concerns.

Affron® (extract of saffron) is clinically shown to improve mood, anxiety, libido, sleep, and join pain.

There are also multi scientific papers on the other natural ingredients we use. Please visit our blog to visit links to scientific studies of interest.

You can log into your account to pause or cancel your subscription.

Any issues, email us at hello@adaptogenicapothecary.com and we can assist.

Yes! Our adaptogenic herbal blends are both vegan and cruelty-free.

We are committed to using only the highest quality, ethical, and sustainable ingredients in our products.

Specifically designed for complete hormonal balance and cycle support

Clinically proven ingredients to ease symptoms of menstrual cycles and perimenopause

Targeted support for all 4 phases of the cycle; menstruation, follicular, ovulation & luteal

Improves gut health & a healthy microbiome

Improves mood, energy, libido, mental focus and sleep

Supports healthy aging, weight management & regulates blood sugar

Reduces stress, joint pain, inflammation, hot flushes,

Improves menstrual cycles, PMT, PMDD, PCOS and fertility

Improves overall wellbeing & gently brings cycle back into alignment

Harmony is for you if you are experiencing:

Period & PMS issues

Perimenopause & Menopause Symptoms

Low Mood

Low Energy

Anxiety

Decreased Libido

The Science behind the ingredients

A closer look at what goes into Harmony:

Affron Saffron Extract

The gold-standard saffron, clinically shown to uplift mood, ease stress, and sharpen cognition.

Agave Inulin

A prebiotic powerhouse that fuels gut probiotics, enhancing digestion, immunity, and mineral absorption. Promotes a balanced microbiome for optimal wellness.

Ashwagandha

A revered adaptogen that combats stress, balances hormones, and revitalizes energy by supporting adrenal health. Promotes calm focus, deep sleep, and resilience to daily pressures.

Baobab

A nutrient-dense superfruit bursting with vitamin C, fibre, and antioxidants to revitalize digestion, skin, and energy.

Beetroot

A vibrant root rich in betalains and nitrates, fuelling stamina, heart health, and detox.

Chaga (Inonotus obliquus)

A medicinal mushroom rich in antioxidants, polysaccharides, and bioactive compounds. Traditionally used for immune support and longevity, it helps protect cells from oxidative stress and reduce inflammation.

Cinnamon

Sweet, warming spice that balances blood sugar, fights infections, and sharpens the mind.

Goji Berry

Tibetan superfruit packed with eye-protecting zeaxanthin and immune-boosting polysaccharides.

Cordyceps

Energizes cells, amplifies stamina, and optimizes oxygen use for peak physical performance. Balances hormones and ignites vitality for sustained endurance.

Haskap Berries

Arctic superberries with 3x the antioxidants of blueberries for cellular defence and vitality.

Maca

The hormonal harmonizer that boosts libido, balances mood, and increases endurance. A root of radiant energy and reproductive health.

Milk Thistle Powder

Nutrient-rich herb that purifies blood, reduces allergies, and supports joints.

Nettle Leaf

Nutrient-rich herb that purifies blood, reduces allergies, and supports joints.

Red Clover

Rich in isoflavones, which are phytoestrogens (plant-based chemicals that mimic oestrogen in the body).

Rosehip

Rich in vitamin C and antioxidants, rosehip supports skin health, joint comfort, and immune function.

Raw Cacao

Rich in powerful antioxidants, mood-boosting compounds, and essential minerals. It energizes your mind and body, supports heart health, sharpens focus, and nourishes your gut.

Red Rose Petal

Romantic bloom rich in vitamin C for glowing skin, uplifted mood, and heart health.

Reishi Spore

Potent, bioavailable reishi essence for cellular longevity and radical detox.

Reishi Dual Extract

“Mushroom of Immortality” for immune defence, stress resilience, and deep sleep.

Shatavari

Ayurvedic goddess herb for female reproductive health, lactation, and hormonal balance.

Wild blueberries

A nutrient-dense superfood, celebrated for their exceptionally high antioxidant content, vitamins, and minerals. Naturally richer in anthocyanins and fibre than cultivated varieties, they help protect cells, support brain and heart health, and promote glowing skin and strong immunity.

More about Harmony from our Medical Herbalist, Sara

I formulated Harmony to support women through all 4 phases of the menstrual cycle and the transition of perimenopause. It combines clinically proven adaptogens and botanicals to balance hormones, ease mood swings, and promote emotional wellbeing. Ingredients like saffron, shatavari, and reishi work together to soothe stress, improve sleep, and help you feel centred and resilient every day.

Gluten Free

No Fillers

No Bulking Agents

Vegan

No synthetic vitamins

Hear directly from our customers

Why Adaptogenic Apothecary?

Formulated by a Medical Herbalist

100% custom made formulas

Science-backed ingredients

RATED 4.9/5 by our Customers

★★★★★
"Their products and ethics are amazing! Nothing is too much trouble for them and they have really helped me with some complicated health enquiries. The quality and dosage make all the difference and access to a herbalist is so helpful!”
Justine

★★★★★
“I’ve been struggling with insomnia for months, and Calm has made a massive difference along with sorting out my bedroom screen usage. Within just a few days of taking it, I started falling asleep faster and staying asleep longer. Highly recommend this for anyone looking for a natural solution to sleep issues”
Suzi

★★★★★
“I have a hectic schedule and Power is my lifesaver. I used to mainline coffee (7 cups I day…) but it gave me the jitters, now I feel healthier and more productive than ever.”
Frank

★★★★★
“I’ve been using Power for two months now, and my workouts are noticeably easier ,I feel stronger, more focused, and less fatigued afterward. I know the blend increases your Vo2 max – don’t hesitate to try”
Jack

★★★★★
“Peace lives up to its name! After making it my nighttime routine, I’ve noticed fewer early awakenings and a much more relaxed state of mind before bed. It’s helped me unwind after stressful days, and I’m finally getting more sleep.”
Caroline

★★★★★
“I’ve been using Peace for a few weeks, and I’m so impressed. Not only do I fall asleep faster, but my anxiety has also reduced significantly. I feel calmer in the evenings and wake up feeling more balanced. Peace is great for anyone dealing with restlessness or stress.”
Hannah

★★★★★
“I’ve been using Calm alongside Harmony during my luteal phase, and the results are incredible. My mood swings and irritability have significantly reduced, and I feel so much more balanced emotionally. It’s such a relief to finally find something that works naturally!”
Humaira